Here’s the third of our home based video exercises to support older adults and those with long term health conditions to stay mobile and moving throughout isolation.

Physiotherapist Rachel Young talks us through exercises that can be performed whilst on your sofa or on the floor.

We love that Rachel’s dog Rusty wants to get in on the action too!

Feel free to share your home exercises with us! Either send photos or videos to: or connect with us on Facebook

Stay safe!