Stuart Nevin is an Active Lives Officer for Lancaster County Council he is also a Community Wellbeing Activist, Personal Trainer,Fitness Instructor and Sports Coach to name but a few! He is also currently training for various ultras and endurance events recently wrote a blog post praising the use of power assisted exercise.
Here’s an extract of his blog post (full posting can be found here)
“No Stranger to doing things differently after some discussion I decided apprehensively to add these Shapemaster training sessions to my routine, thinking it was another gimmick that the fitness industry was pushing forward. You see the tendency when you have some success at sport or fall into a certain attitude regard around what training should consist of is that you become narrow minded to new ideas ? I call it FGS ( No not Gor Goodness Sake /Fitness Guru Syndrome, we all now the types.
After just a few weeks using them I’m already reaping the benefits as corny as that sounds.