SEATED EQUIPMENT
SEATED CLIMBER
The Seated Climber is predominantly a cardiovascular machine which exercises both the upper and lower body, combining a lateral pulldown and shoulder press movement with a leg stepping action. It helps to shape and strengthen the deltoids and larger muscle groups of the upper back, whilst improving posture and increasing cardiovascular fitness.
Benefits include:
- Improved shoulder mobility for reaching activities
- Improved shoulder control to prevent injury
- Increased hip strength and mobility
- Improvement to walking and stair climbing
- Increased aerobic fitness