SEATED EQUIPMENT

FLYS & THIGHS

The Flys & Thighs machine firms inner and outer thighs, helps to strengthen and shape the chest and shoulder areas, and increases mobility in the hip and shoulder joints. The upper body performs an upright fly exercise targeting the pectorals, whilst legs are performing abductor and adductor exercises, helping to strength the hips and thighs.

Benefits include:

  • Improve upright posture
  • Improve balance
  • Increase shoulder flexibility
  • Improve hip strength and flexibility
  • Improvement to walking and stair climbing
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