RECUMBENT EQUIPMENT

HIPSTER

The Hipster provides a great exercise for the hips and glutes, facilitating a movement known as ‘Swim Kicks’. The user can opt to lie on their front or their back when using this machine. When used whilst lying on the back, it helps to stretch the hamstrings and will improves strength of the gluteal muscles.

When used whilst lying on the front, it will gently assist alternate hip extension and also enable a gentle lower back exercise.

Benefits include:

  • Strengthens the glutes and hamstrings

  • Improved hip extension

  • Strengthens deeper abdominal muscles

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