The health and wellbeing of older adults and those living with long term health conditions is important to the team here at Shapemaster, and for over 30 years we have provided a helping hand in maintaining their mobility and independence.
We have created a video series of low impact exercises and activities that this population can perform within their own homes delivered by our specialist physiotherapy team.
- Chest and Legs
- Seated Climber
- Fly & Thighs
- Tricep Dip & Leg Curl
- Side Bend Stepper Rotatory Torso
- Tummy Cruch
Rachel also guides us through short a cool down.