The health and wellbeing of older adults and those living with long term health conditions is important to the team here at Shapemaster, and for over 30 years we have provided a helping hand in maintaining their mobility and independence.

We have created a video series of low impact exercises and activities that this population can perform within their own homes delivered by our specialist physiotherapy team.

Home Exercise: Part 1
Home Exercise: Part 2
Home Exercise: Part 3
Home Exercise: Part 4
Home Exercise: Part 5
Home Exercise: Part 6
Home Exercise: Part 7
Home Exercise: Part 8
Home Exercise: Part 9
Home Exercise: Part 10
Home Exercise: Part 11
Home Exercise: Part 12
Home Exercise: Part 13
Home Exercise: Part 14
Home Exercise: Part 15
Home Exercise: Part 16