1 - Waist Away - Double waist twist Exercises the lower back, abdominals and waist.
2 - Side Bend Stepper - Side Bends and alternate step action Exercises the waist, abdominals, arms, shoulders, legs, buttocks and lower back.
3- Chest and Legs - Vertical row, chest press, leg press Exercises the abdominals, lower back, buttocks, legs, hips and waist.
4 - Fly's and Thighs - Pec dec, reverse fly, thigh abduction and adduction Exercises the upper back, abdominals, shoulders, chest, arms, buttocks, hips, inner and outer thighs.
5 - Tummy Crunch - Sit up, knees to chest, torso extensions Exercises the abdominals, lower back, buttocks, legs, hips and waist.
6 - Seated Climber - Alternate lat pull down, shoulder press & leg step Exercises the shoulders, arms, upper back, legs, waist and abdominals.