Ever thought that basic sit ups were too difficult or that exercise was only for fitness fanatics? Why not work smart not hard - Here's how it works:
Then gradually build up your strength until you can increase your own power! And help to reduce body fat as you increase your muscle tone.
"All data on human physiology acquired from 45 years of human space flight shows that Shapemaster have found the optimum way to keep people fit and healthy through Safe Shaping of the human body."
Dr Baker, NASA